7 min read
Mental Health
James Donaldson on Mental Health - Mental health benches: A simple idea helping people through 'a very dark place'
3 min readBy Jordan Ellis
James Donaldson on Mental Health - Mental health benches: A simple idea helping people through 'a very dark place'
Jordan Ellis
Writer & founder · Standing Above the Crowd
Jordan writes from lived experience about mental health, resilience, and the slow, unglamorous work of healing.
More in Mental Health
6 min read
James Donaldson on Mental Health – Breaking the Stigma: Why Men Struggle to Ask for Help
Read14 min read
James Donaldson on Mental Health – Meeting the Mental Health Needs of Black Adolescent Boys
Read6 min read
James Donaldson on Mental Health – Millions of People Are Turning to ChatGPT With Suicidal Thoughts
Read7 min read
James Donaldson on Mental Health – Depression Test for Teens
Read5 min read
James Donaldson on Mental Health – Loneliness, suicide and the crisis facing young men
Read3 min read
James Donaldson on Mental Health - Ex-NFL player critical of league, teams on mental health: 'Don't tell me they care'
Read3 min read
James Donaldson on Mental Health - Why Childhood Anxiety Often Goes Undetected
Read5 min read
James Donaldson on Mental Health - Why Childhood Anxiety Often Goes Undetected
Read3 min read
James Donaldson on Mental Health - Early Signs of Learning Challenges
Read3 min read
James Donaldson on Mental Health - 10 Early Warning Signs of Anxiety You Shouldn't Ignore
Read3 min read
James Donaldson on Mental Health - How to Create a Daily Mindfulness Practice in Just 5 Minutes
Read4 min read
James Donaldson on Mental Health - The Hidden Connection Between Sleep and Mental Health
Read3 min read
James Donaldson on Mental Health - How to Help Teenagers Get More Sleep
Read3 min read
James Donaldson on Mental Health - Breaking the Stigma: Why Men's Mental Health Matters More Than Ever
Read4 min read
James Donaldson on Mental Health - Understanding Trauma: How Past Experiences Shape Your Present
Read3 min read
James Donaldson on Mental Health - The Ultimate Self-Care Checklist for Busy Professionals
Read4 min read
James Donaldson on Mental Health - 10 Daily Habits to Boost Your Mental Health
Read4 min read
James Donaldson on Mental Health - Understanding Anxiety: Symptoms, Causes, and Solutions
Read4 min read
James Donaldson on Mental Health - Breaking the Stigma: Men and Mental Health
Read4 min read
James Donaldson on Mental Health - The Science Behind Depression and How to Cope
Read5 min read
James Donaldson on Mental Health - Tips for Managing Social Anxiety
Read4 min read
James Donaldson on Mental Health - Trauma and Recovery: Personal Stories of Resilience
Read3 min read
James Donaldson on Mental Health - How mental health system failures are driven by political, social policies
Read4 min read
James Donaldson on Mental Health - Celebrating Life: Finding Joy in Everyday Moments
Read3 min read
James Donaldson on Mental Health - Let’s keep talking about mental health
Read3 min read
James Donaldson on Mental Health - Cause of Death Revealed for L.A. Mayoral Candidate’s Daughter, 22, After He Ended Campaign Over ‘Unimaginable Loss’
Read4 min read
James Donaldson on Mental Health - Mindfulness for Beginners: Start Your Journey Today
Read4 min read
James Donaldson on Mental Health - The Benefits of Therapy: What to Expect in Your First Session
Read4 min read
James Donaldson on Mental Health - Self-Care Essentials: How to Create Your Own Routine
Read3 min read
James Donaldson on Mental Health - Building Resilience: How to Bounce Back from Life’s Challenges
Read3 min read
James Donaldson on Mental Health - The Importance of Well-Being in the Modern World
Read10 min read
James Donaldson on Mental Health - Men's Mental Health: Redefining Strength in a Changing World
Read3 min read
James Donaldson on Mental Health - DBT: What Is Dialectical Behavior Therapy?
Read4 min read
James Donaldson on Mental Health - PTSD Uncovered: Understanding and Healing from Trauma
Read3 min read
James Donaldson on Mental Health - 'Talking about your struggles is the most important thing you can do'
Read4 min read
James Donaldson on Mental Health - OCD Myths and Facts: What You Need to Know
Read3 min read
James Donaldson on Mental Health - Prayers pour in for Super Bowl champion following heartbreaking news: ‘Mental health is real’
Read3 min read
James Donaldson on Mental Health - Emotional Regulation: Techniques to Manage Your Emotions
Read5 min read
James Donaldson on Mental Health - How States Can Prevent Adverse Childhood Experiences Through Stability, Safety, and Support
Read3 min read
James Donaldson on Mental Health - What Is Borderline Personality Disorder?
Read4 min read
James Donaldson on Mental Health - Creating a Support System: Who to Include and Why
Read4 min read
James Donaldson on Mental Health - The Role of Nutrition in Mental Health
Read4 min read
James Donaldson on Mental Health - Men’s wellbeing groups are growing ? and helping fill gaps in mental health support
Read9 min read
James Donaldson on Mental Health - How to Help Yourself Get Organized
Read3 min read
James Donaldson on Mental Health - Mindful Meditation: A Step-by-Step Guide
Read3 min read
James Donaldson on Mental Health - Self?harm treatments less effective for men compared to women – new research
Read3 min read
James Donaldson on Mental Health - Caring for the Part of You That Wants to Die
Read3 min read
James Donaldson on Mental Health - How to Talk About Mental Health with Loved Ones
Read4 min read
James Donaldson on Mental Health - Art Therapy: Healing Through Creative Expression
Read4 min read
James Donaldson on Mental Health - The Connection Between Exercise and Mental Health
Read3 min read
James Donaldson on Mental Health - 988 Lifeline: The Three-Digit Number Reshaping America’s Mental Health Response
Read4 min read
James Donaldson on Mental Health - Digital Detox: How to Disconnect for Better Well-Being
Read3 min read
James Donaldson on Mental Health - Understanding Panic Attacks and How to Manage Them
Read4 min read
James Donaldson on Mental Health - The Power of Journaling for Mental Health
Read3 min read
James Donaldson on Mental Health - How to Celebrate Small Wins for a Happier Life
Read5 min read
James Donaldson on Mental Health - 6 Things Men Need to Know About Mental Health
Read4 min read
James Donaldson on Mental Health - Mindfulness in the Workplace: Boosting Productivity and Happiness
Read4 min read
James Donaldson on Mental Health - Finding the Right Therapist: Tips and Considerations
Read3 min read
James Donaldson on Mental Health - Self-Care on a Budget: Affordable Ways to Take Care of Yourself
Read3 min read
James Donaldson on Mental Health - How Resilience Shapes Our Lives: Real-Life Examples
Read4 min read
James Donaldson on Mental Health - Balancing Work and Well-Being: Strategies for Success
Read4 min read
James Donaldson on Mental Health - PTSD in the Veteran Community: Support and Resources
Read3 min read
James Donaldson on Mental Health - Living with OCD: Tips for Daily Life
Read4 min read
James Donaldson on Mental Health - Building a Support System for Mental Health Recovery
Read5 min read
James Donaldson on Mental Health - The Role of Genetics in Mental Health Disorders
Read4 min read
James Donaldson on Mental Health - Mindfulness Apps: Are They Worth It?
Read3 min read
James Donaldson on Mental Health - 'Ancient Aliens' expert David Wilcock dead at 53 after 'mental health crisis'
Read5 min read
James Donaldson on Mental Health - What Is Self-Hatred?
Read7 min read
James Donaldson on Mental Health - DBT: What Is Dialectical Behavior Therapy?
Read4 min read
James Donaldson on Mental Health - The Benefits of Group Therapy: Shared Healing
Read9 min read
James Donaldson on Mental Health - Helping Girls Deal With Unwanted Sexual Attention
Read4 min read
James Donaldson on Mental Health - Navigating the Challenges of Stepfamily Life
Read4 min read
James Donaldson on Mental Health - Self-Care for Caregivers: Maintaining Your Mental Health
Read3 min read
James Donaldson on Mental Health - What Are Adjustment Disorders?
Read4 min read
James Donaldson on Mental Health - Resilience in the Face of Adversity: Inspiring Stories
Read3 min read
James Donaldson on Mental Health - How to Maintain Well-Being During Life Transitions
Read4 min read
James Donaldson on Mental Health - Understanding PTSD Triggers and How to Manage Them
Read3 min read
James Donaldson on Mental Health - OCD and Relationships: Navigating Challenges Together
Read4 min read
James Donaldson on Mental Health - Emotional Regulation Techniques for Stressful Situations
Read3 min read
James Donaldson on Mental Health - How to Build a Network of Support for Mental Health
Read4 min read
James Donaldson on Mental Health - The Connection Between Gut Health and Mental Health
Read4 min read
James Donaldson on Mental Health - Mindfulness in Daily Life: Simple Practices to Try
Read4 min read
James Donaldson on Mental Health - Music Therapy: Using Sound to Heal the Mind
Read4 min read
James Donaldson on Mental Health - The Influence of Nature on Mental Health
Read3 min read
James Donaldson on Mental Health - Managing Anxiety in a Fast-Paced World
Read3 min read
James Donaldson on Mental Health - How to Create a Self-Care Sanctuary at Home
Read4 min read
James Donaldson on Mental Health - Resilience in Relationships: Building Stronger Bonds
Read5 min read
James Donaldson on Mental Health - Well-Being and Financial Health: Finding the Balance
Read7 min read
James Donaldson on Mental Health - A Mental Health Lifeline: How Psychedelics Could Offer Millions of Americans Hope
Read3 min read
James Donaldson on Mental Health - OCD: Understanding the Obsessive-Compulsive Cycle
Read4 min read
James Donaldson on Mental Health - The Impact of Hormones on Mental Health
Read4 min read
James Donaldson on Mental Health - How to Support a Loved One with Mental Health Challenges
Read4 min read
James Donaldson on Mental Health - Finding Your Passion: How It Impacts Mental Health
Read3 min read
James Donaldson on Mental Health - Identifying and Avoiding Mental Health Triggers
Read4 min read
James Donaldson on Mental Health - Creating a Mental Health Crisis Plan
Read5 min read
James Donaldson on Mental Health - The Benefits of Pet Therapy for Anxiety and Depression
Read4 min read
James Donaldson on Mental Health - The Importance of Mental Health Days and How to Take Them
Read3 min read
James Donaldson on Mental Health - Resilience in the Workplace: Overcoming Challenges
Read4 min read
James Donaldson on Mental Health - PTSD and Substance Abuse: Understanding the Connection
Read4 min read
James Donaldson on Mental Health - OCD and Perfectionism: Recognizing the Signs
Read3 min read
James Donaldson on Mental Health - Emotional Regulation for Teenagers: Strategies for Parents
Read3 min read
James Donaldson on Mental Health - Anxiety and Being Kind to Yourself
Read3 min read
James Donaldson on Mental Health - Building a Support System for New Parents
Read3 min read
James Donaldson on Mental Health - Mental health strategies for when you're feeling low
Read3 min read
James Donaldson on Mental Health - Cover Story: Men and mental health care
Read3 min read
James Donaldson on Mental Health - How do I tell my 10-year-old about my mental health issues?
Read4 min read
James Donaldson on Mental Health - The Role of Spirituality in Mental Health
Read4 min read
James Donaldson on Mental Health - Mindfulness and Gratitude: Practices for a Happier Life
Read4 min read
James Donaldson on Mental Health - How to Discuss Mental Health with Your Doctor
Read3 min read
James Donaldson on Mental Health - Simpler is better when it comes to saving lives
Read3 min read
James Donaldson on Mental Health - The Benefits of Volunteering for Mental Health
Read3 min read
James Donaldson on Mental Health - Managing Anxiety During Major Life Changes
Read3 min read
James Donaldson on Mental Health - Your Questions About Challenging Behavior, Answered
Read3 min read
James Donaldson on Mental Health - Teens and Romantic Relationships
Read5 min read
James Donaldson on Mental Health - How to spot and help someone in a mental health crisis
Read3 min read
James Donaldson on Mental Health - What’s 988 really for? 5 things to know about this mental health support line
Read3 min read
James Donaldson on Mental Health - Depression in College Students: What You Need to Know
Read3 min read
James Donaldson on Mental Health - I am a mom with a 1-year-old son. Is a weeklong separation every 4 months OK?
Read4 min read
James Donaldson on Mental Health - The numbers behind global mental health and its different disorders
Read3 min read
James Donaldson on Mental Health - What Is Traumatic Separation?
Read5 min read
James Donaldson on Mental Health - What Is Separation Anxiety?
Read8 min read
James Donaldson on Mental Health - Strategies for a Successful Summer Break
Read3 min read
James Donaldson on Mental Health - Men Still Wait Too Long to Ask for Help
Read3 min read
James Donaldson on Mental Health - ‘Hey man, you matter’ event aims to break stigma, connect men with mental health resources
Read3 min read
James Donaldson on Mental Health - Mental health must be addressed
Read6 min read
James Donaldson on Mental Health - “Failure to Launch” Syndrome
Read4 min read
James Donaldson on Mental Health - Supporting vs Enabling
Read8 min read
James Donaldson on Mental Health - How Anxiety Affects Teenagers
Read4 min read
James Donaldson on Mental Health - Logan coffee shop owner works to break stigma around men's mental health
Read3 min read
James Donaldson on Mental Health - What Are the Symptoms of Depression in Teenagers?
Read5 min read
James Donaldson on Mental Health - Why the Most Dangerous Age for Women’s Mental Health May Be Midlife
Read5 min read
James Donaldson on Mental Health - How to Support a Sibling Who’s Struggling
Read4 min read
James Donaldson on Mental Health - How to Build Boys' Self-Confidence
Read3 min read
James Donaldson on Mental Health - When Siblings Won't Stop Fighting
Read3 min read
James Donaldson on Mental Health - Is It Tattling or Telling?
Read5 min read
James Donaldson on Mental Health - The Power of Positive Attention
Read3 min read
James Donaldson on Mental Health - Looksmaxxing and Its Impact on Boys
Read3 min read
James Donaldson on Mental Health - What Is Body Dysmorphic Disorder?
Read3 min read
James Donaldson on Mental Health - Breaking the stigma: Communities of color face unique mental health challenges
Read3 min read
James Donaldson on Mental Health - What Is Complex Trauma?
Read3 min read
James Donaldson on Mental Health - Panic Attacks and How to Treat Them
Read3 min read
James Donaldson on Mental Health - Does mental health care risk a military career?
Read3 min read
James Donaldson on Mental Health - 2 Easy Ways to Ground Yourself and Find Calm
Read4 min read
James Donaldson on Mental Health - How to Model Healthy Coping Skills
Read3 min read
James Donaldson on Mental Health - Starting High School
Read4 min read
James Donaldson on Mental Health - Back-to-School Anxiety
Read3 min read
James Donaldson on Mental Health - Starting Middle School
Read4 min read
James Donaldson on Mental Health - Starting Elementary School
Read6 min read
James Donaldson on Mental Health - My anxious son is 16, home-schooled, and prefers ‘cyber friends’ to real ones. We want him back in school, but can he cope?
Read4 min read
James Donaldson on Mental Health - Teens and Loneliness
Read3 min read
James Donaldson on Mental Health - Tips for Managing Social Anxiety
Read3 min read
James Donaldson on Mental Health - Tips for Beating Test Anxiety
Read9 min read
James Donaldson on Mental Health - Strategies to Make Homework Go More Smoothly
Read5 min read
James Donaldson on Mental Health - Encouraging Good Sleep Habits
Read5 min read
James Donaldson on Mental Health - Why Aren't We Talking About This?
Read4 min read
James Donaldson on Mental Health - Teens and Sleep: The Cost of Sleep Deprivation
Read3 min read
James Donaldson on Mental Health - What Are the Kinds of Depression?
Read3 min read
James Donaldson on Mental Health - Quick Guide to Sleep-Wake Disorders
Read3 min read
James Donaldson on Mental Health - What Are the Signs of Anxiety?
Read3 min read
James Donaldson on Mental Health - Men urged to break silence on mental health
Read9 min read