James Donaldson on Mental Health - School Success Kit for Kids With Sensory Processing Issues

Going back to school is an exciting time, but for kids with sensory processing issues it can be overwhelming.

Here are a few tips and strategies to help your child (and you!) feel calm, comfortable and confident this year.

Stress-Free Clothing: When it comes to clothes, use the 3 S rule: softer, simpler, and seamless.

Avoiding irritants like tags or seams will make mornings easier.

Likewise, clothes that are easy to coordinate and put on will help kids be more independent when it comes to getting dressed.

When shopping, stick to seamless underwear and socks, and look for clothes with few buttons or zippers.

Avoid the New: For kids with sensory issues, the first day of school is not the right time to try those brand-new outfits.

One way to ward against morning meltdowns is to go with comfortable, familiar clothes you know they like wearing .

If they really (really) need to wear new shoes, be sure they have time to break them in.

Likewise, if kids have to wear a uniform, give them time to get used to it, and if they find it uncomfortable, allow them to layer soft, familiar t-shirts or leggings underneath.